Sometimes I guess you have to resign yourself to finding portions that add up to a day. It takes a little more attention during a time when you are experiencing an overload of other tasks. But I think the "intention" is as important as the "attention" you give to ensuring you have a Sabbath.
The "dream Sabbath" to me begins as:
- I luxuriate in restfulness between 5:30 and 7:30/8:00AM,
- listening to the radio and
- not thinking about anything I have to do that day,
- then making coffee,
- sitting down in the easy chair,
- the cat jumps on my lap,
- I flip through a book,
- read the Bible,
- eat some cereal,
- watch some CNN,
- check e-mail,
- surf the net,
- get some exercise, play some silly games on Wii,
- cook something free-form, like soup or stew or a tossed pasta thing,
and after that who knows? That's a good start of the day but I always lose track of time on days like that. I think that's a wonderful aspect of Sabbath for me is I can lose track of time.
If you cannot have that sort of Sabbath day, it's okay. It's worth taking a moment to work it into your days. I plan longer breaks in between stints of work. I try to plan my work in 4 hour time chunks. It works best for people who work out of their home. I set my mind on a set of "tasks" that will work in that amount of time and plan to do it all in 4 hours.
Sabbath? I need to be creative sometimes, especially during busy high church seasons, but a Sabbath is possible. I believe in it!
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